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Non-starchy fruits and vegetables for "ketogenic" dieters.  


Busba1122
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(@busba1122)
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Fruits and vegetables, however, have different amounts of nutrients, sugars, and carbohydrates. For those who are following a ketogenic diet To reduce starch intake May need to be careful when choosing fruit.

Hello, doctor has low starchy vegetables and fruits. Let's recommend for people who are in low starch to super slot leave each other to see that there are low carb vegetables and fruits. What can be eaten

Low-starchy vegetables and fruits That Ketogenic residents should choose to eat

Eating enough fruits and vegetables per day is important. Because fruits and vegetables contain a lot of nutrients that the body needs. Those nutrients help the body functions. And it can also help reduce the risk of developing certain types of cancer as well.

Fruits and vegetables are foods that have many health benefits. For those in the weight control phase Eating fruits and vegetables is a good choice. Because it has a low calorie and fat content But for those who are following a ketogenic diet (ketogenic diet) or a low-starch diet. May have to choose These low-carb vegetables and fruits

Low-starch fruit

Fruits tend to be higher in carbohydrates than vegetables. Because fruits contain higher amounts of natural sugars than vegetables. But that does not imply that the fruit is unhealthy. Most of the time, fruit with a lot of water. It has lower carbohydrates than other fruits by Low-starch fruit That we recommend are as follows

watermelon

Watermelon is a summer fruit With the lowest carbohydrate content With only 7.55 grams of carbohydrates per 100 grams, watermelon is also a good source of vitamin A. And also helps to feel full quickly Making the body get less calories

Berry

Berries are a popular choice. For those who reduce their carbohydrate intake The strawberry is a family of berries with the least carbohydrates. 100 grams of strawberries provide 7.68 grams of carbs.They are also a good source of potassium and vitamin C.

Avocado

Avocados are a relatively low-carb fruit.100 grams of avocados provide only about 1.83 grams of carbs.Importantly, avocados also contain heart-healthy monounsaturated fats.

Cantaloupe

Cantaloupe is a melon with an orange flesh, sweet flavor and a unique aroma. The more you eat it in summer, the more refreshing it is. 100 grams of cantaloupe provides 7.26 grams of carbohydrates. Cantaloupe is also a low-fructose fruit.

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